Over the years, health experts have explored many different factors that may influence bladder & prostate health. Interestingly, not all cases are linked only to age, genetics, or diet.

One surprising approach, originally noticed in military research, is now often referred to as the “7-second Vick’s method.” It’s a quick, simple routine that some men have added to their daily habits to support comfort and urinary health.

👉 U.S. Navy veteran Dr. Robert Burke was one of the first to share this method publicly, after seeing how it could help men take a more proactive role in their well-being.

Men who have explored this approach commonly report:

• Sleeping more comfortably through the night

• No more bathroom trips at night

• Experiencing more confidence and quality of life

• Experience better blader control
• Regain confidence
• Enhanced performance in the bedroom

Of course, experiences can vary — but discoveries like this show how practical habits may play a role in men’s health.

➡️ Want to understand how the 7-second Vick’s method works?